Relax and Breathe...
So I had a little bit of free time a while back and thought I would make a little video on some tips for breathing and pelvic floor muscle mobility and awareness. This is often what I included when I was teaching my pain management classes, as well as what I teach to many of my patients suffering with persistent pelvic pain. For those wondering what on earth "pelvicwod" means, it stands for Pelvic Workout Of the Day (WOD = workout of the day, which is CrossFit language but su
