Adapting our Mindset in Exercise & Sport
Brianna Battles and April Wheeler both join me today to discuss our mindset around exercise, training and competition (see below for who they are and why I felt they were so great to talk to). This concept (and episode) is not just about CrossFit athletes. This is about anyone who strives to do better than the day before. Something we generally all want to do. But often this comes at a price, especially when we push beyond the boundaries of our bodies....the body we are in at
