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Adapting our Mindset in Exercise & Sport

Brianna Battles and April Wheeler both join me today to discuss our mindset around exercise, training and competition (see below for who they are and why I felt they were so great to talk to). This concept (and episode) is not just about CrossFit athletes. This is about anyone who strives to do better than the day before. Something we generally all want to do. But often this comes at a price, especially when we push beyond the boundaries of our bodies....the body we are in at this present moment. Brianna has worked in the strength, conditioning and wellness industry for 10 years and has coached at various levels. She is the owner of Everyday Battles Strength and Conditioning, located in Thou

Accepting Pelvic Organ Prolapse with Haley Shevener

Haley Shevener joins me to tell us her story about being diagnosed with pelvic organ prolapse (POP) and how the advice she was given (and what she googled) contributed to her ending up in a dark space mentally, but how she overcame this and returned to her passion and love for movement and exercise. Haley Shevener is a fitness professional from San Francisco, California. She is currently the Head of Methodology and a Pre/Postnatal Exercise Specialist at a local training studio called The Lotus Method, focusing specifically on training during the perinatal period. She works with both clients and the training staff to improve education, awareness, movement and support for women who are going t

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