Brianna Battles and April Wheeler both join me today to discuss our mindset around exercise, training and competition (see below for who they are and why I felt they were so great to talk to). This concept (and episode) is not just about CrossFit athletes. This is about anyone who strives to do better than the day before. Something we generally all want to do. But often this comes at a price, especially when we push beyond the boundaries of our bodies....the body we are in at

Haley Shevener joins me to tell us her story about being diagnosed with pelvic organ prolapse (POP) and how the advice she was given (and what she googled) contributed to her ending up in a dark space mentally, but how she overcame this and returned to her passion and love for movement and exercise. Haley Shevener is a fitness professional from San Francisco, California. She is currently the Head of Methodology and a Pre/Postnatal Exercise Specialist at a local training studi