#exercise

Podcast episode: An IVF Journey with personal trainer Sarah Bradford

Sarah Bradford is the mama to her almost 3 year-old son Lenox, and the Founder & Creator of The LUNA Method™. Sarah became inspired to create The LUNA Method™ after realizing during her own pregnancy & postpartum experience that there was a serious lack of resources for women wanting to stay active during this time. After finally conceiving her son through in-vitro fertilization, Sarah wanted to be sure that any exercise she was doing was safe. She quickly found that aside fr

Special Episode: How to Help Pre & Postnatal Women Get the Coaching and Care they Deserve with M

Molly Galbraith is back in this super special episode brought to you by the Coaching & Training Academy from Girls Gone Strong. Enrolments for the Pre & Postnatal Coaching Certification are only open for one week so get in quick, otherwise you will have to wait until closer to the end of 2018. Pre-sale enrolment (if you are on the list - if not, get on it and save $200) opens Feb 6, 2018 and it's open to the public Feb 8, 2018. Today she is here to talk about coaching and emp

Confessions of a CrossFitting Pelvic Floor Physio

I have decided it's time to officially come out of the closet. I, Lori Forner, a passionate physiotherapist helping women (and men) with pelvic floor dysfunctions, am a... CrossFitter. I have been doing it for over a year and... I like it...a lot. Please don't stop reading. As funny as it sounds, I have been worried about the negative opinions my fellow colleagues might feel, worried about whether my professional referrers will discredit me and not want to send me patients,