Return to running post-natal guidelines with Tom Goom, Grainne Donnelly and Emma Brockwell


Join these amazing physios to discuss the guidelines on returning to running after having a baby, in which they developed in March 2019 and will continue to improve. Find out why 3 months postnatal/postpregnancy/postpartum is a better cut-off for consideration in returning to running and a summary of their key points. The guidelines are free and available HERE

Be sure to download the Podbean app and please consider becoming a patron and supporting the podcast! There is a red button on the Podbean app once in The Pelvic Health Podcast section ("Be a Patron") in which you can tap on to pledge, or use this link.

Please note regarding Patron pledges:

Donations are listed in USD per month (so $1-2 USD per month), however they are charged to AUD. You can also consider pledging once and then canceling - however you do lose access to patron-only episodes. You can choose to pledge "$25 for a one-year/one-off payment", in which I can send you a Dropbox link to continue a year access to the Patron-only episodes.

Thanks everyone!

The episodes will still be available in iTunes, Stitcher, and Spotify. The Soundcloud hosting site will only allow a few free episodes so not all will be available through them.

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Clinic Appointment Hours

Tues: 12:30pm - 5:30pm City

     ph. 3229 9441 until June 30

     As of July 1st - online booking (below)


 

Thurs: 9am - 2:45pm Greenslopes

           (online booking below)

Contact Lori for more information

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The information here on LORIFORNER.COM is provided for informational/educational purposes only.  It is not to be construed as medical advice or instruction. Please be responsible and consult your qualified medical and/or health professional. The material provided on this site is believed to be accurate based on the best judgment of the author. 

 

Always consult your professional healthcare providers before beginning any new treatment. LORIFORNER.COM assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction you take based on the information found on or material linked to this site.

 

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