Domestic and family violence support with Darcia Ondrovcik
January 24, 2019
Return to running post-natal guidelines with Tom Goom, Grainne Donnelly and Emma Brockwell
June 18, 2019
Relax and Breathe...
September 21, 2016
So I had a little bit of free time a while back and thought I would make a little video on some tips for breathing and pelvic floor muscle mobility and awareness. This is often what I included when I was teaching my pain management classes, as well as what I teach to many of my patients suffering with persistent pelvic pain.
For those wondering what on earth "pelvicwod" means, it stands for Pelvic Workout Of the Day (WOD = workout of the day, which is CrossFit language but suitable for my plans...). My plan has been to add little videos under 5-6 minutes on Instagram and YouTube (and embedding into this site as I can) for pelvic floor health - this includes exercises or ideas and tips on pelvic pain, pelvic floor tension, pelvic floor weakness, pelvic floor health in exercise and sport, prolapse support and much much more.