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Pregnancy and Postpartum Exercise with physio Paula Hindle on The Pelvic Health Podcast

September 12, 2018

 

 

Paula Hindle has over 18 years in the health and fitness industry since completing her degree in exercise physiology and a Masters degree in Physiotherapy at the University of Queensland. Paula developed a strong interest in women’s health physiotherapy after working in public hospitals, and set up her private practice Yummy Mummy Physio in 2004, specialising in obstetrics, gynaecology, pregnancy and postnatal exercise. She works alongside ob/gyn’s at Bayside Obstetrics and Gynaecology and Mater Redland’s Hospital at Cleveland. She also works out of function training facility, Perform 360, at Enoggera in Brisbane, where she runs 8 week challenges for new Mums. She has a passion for working with female athletes and supporting women to return to the activities they love post birth. She also has online physiotherapy and dietitian designed pregnancy and postnatal healthy living programs. She is active on social media, advocating healthy living, self care, and promoting mental wellness and resilience strategies for women and their families. She is also a solo Mum of 2 kids.

 

In this episode, Paula discusses some of the controversies surrounding exercise in pregnant and postpartum women and how she works with personal trainers and gyms to infiltrate their mind

 

 

Enjoy! Click on the underlined words to be directed to information/link.

 

Be sure to download the Podbean app and stay tuned for information regarding becoming a patron and supporting the podcast! There is a red button on the Podbean app (Be a Patron) you can tap on to support, or pledge via this link. Please note: Donations are listed in USD (so $1-2 USD per month), however they are charged in AUD. I can't get the company to make this any easier!

 

The episodes will still be available in iTunes and Stitcher. The Soundcloud hosting site will only allow a few free episodes so not all will be available through them. 

 

 

 

 

 

 

 

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