Return to running post-natal guidelines with Tom Goom, Grainne Donnelly and Emma Brockwell


Join these amazing physios to discuss the guidelines on returning to running after having a baby, in which they developed in March 2019 and will continue to improve. Find out why 3 months postnatal/postpregnancy/postpartum is a better cut-off for consideration in returning to running and a summary of their key points. The guidelines are free and available HERE

Be sure to download the Podbean app and please consider becoming a patron and supporting the podcast! There is a red button on the Podbean app once in The Pelvic Health Podcast section ("Be a Patron") in which you can tap on to pledge, or use this link.

Please note regarding Patron pledges:

Donations are listed in USD per month (so $1-2 USD per month), however they are charged to AUD. You can also consider pledging once and then canceling - however you do lose access to patron-only episodes. You can choose to pledge "$25 for a one-year/one-off payment", in which I can send you a Dropbox link to continue a year access to the Patron-only episodes.

Thanks everyone!

The episodes will still be available in iTunes, Stitcher, and Spotify. The Soundcloud hosting site will only allow a few free episodes so not all will be available through them.

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