Return to running post-natal guidelines with Tom Goom, Grainne Donnelly and Emma Brockwell
Join these amazing physios to discuss the guidelines on returning to running after having a baby, in which they developed in March 2019 and will continue to improve. Find out why 3 months postnatal/postpregnancy/postpartum is a better cut-off for consideration in returning to running and a summary of their key points. The guidelines are free and available HERE
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