Mental Health in Motherhood with Nadine Brown

Nadine Brown, a physiotherapist with a special interest in pelvic health as well as a former competitive boxer, joins me on The Pelvic Health Podcast to share her touching personal birth story. She talks so openly about the emotions she felt during pregnancy that didn't align with everyone else, the birth experience that did not go as planned, how she struggled physically and emotionally during that first year as a new mom, and how she has reached the stage of acceptance in her healing journey.

If you know this topic is too difficult to listen to, please come back to listen when you feel ready. If you listen and feel triggered emotionally, or any of this story feels too close to home for you or a friend, please talk to someone.

All links are live in the podcast episode webpage:

PANDA - Perinatal anxiety and depression COPE - Centre of Perinatal Excellence PSI - Postpartum Support International Gidget Foundation

Beyond Blue

Blog by Nadine for Sue Croft