Just some small tips on breath and pelvic awareness. Good for anyone but especially for those dealing with persisent pelvic pain. An intro to what I sometimes teach in my classes

A nice stretch or mobility exercise for an internal hip muscle that can be involved in some pelvic floor dysfunctions, including pelvic pain, prolapse or incontinence. Sorry about the yell at the dog...it's life!

A little video I give to my patients when starting out with dilator work to help with desensitisation. If you are my patient, we have talked extensively (and will continue to talk) about how pain works and how we can manipulate threat. If you are not my patient, or if you haven't seen anyone to help you with this, it is essential you try to understand how and why you have pelvic pain/pain with intercourse, etc. If you really can't see a pelvic floor physiotherapist, I highly suggest reading (or listening on Audible) to Come As You Are by Dr. Emily Nagoski before trialing these or any exercises. This video does not act as a stand alone method and doesn't replace proper medical/professional help ❤️.